Spoon Theory Adhd

For those of us with chronic pain the spoon theory originally written by christine miserandino has been widely used to help people with chronic pain explain to friends and family what it is. An adhder will make all the cost benefit analyses like the ones in this story and still fuck things up. Adhd is not simply a matter of being distractable it s the fact that maintaining focus on one thing at the exclusion of others is exhausting for us and that s where i think spoon theory ties in.

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Infographic Adhd And The Spoon Theory Newlifeoutlook

Spoon Theory Is A Really Simple Way To Adhd Autism Support

It s invisible and it affects us everyday.

Spoon theory adhd. Through blue and green activities on tamara rosier s solve it grid we can get spoons back. Adhd makes sense in the context of spoons precisely because the normal amount of time others are able to focus on a single thing say watching a two hour movie sitting through an hour and a half long class sitting in work for 8 hours is extremely taxing for us. I do not have the expertise in lupus to know whether or not they can regain spoons other than through sleep. See there s a thing called spoon theory and it s wildly common in chronic illness disability and autism circles.

It explains how much sufferers can or can t do each day. Spoon theory is now part of the lingo of autoimmune disease. I think spoon theory is a good general illustration of what it s like to have a disability while the 4 burner illustration seems to be more targeted at what it s like to have a working memory deficit. Someone with adhd finds it incredibly difficult to deliberately use the spoons in the first place.

Adhd folks have. I recently read the spoon theory and it s the best explanation i ve seen of what the struggle of living with a chronic invisible illness is like and how it feels. Legions of people call themselves spoonies connect on social media as spoonies use spoon theory to explain their chronic disease. Add fits that category.

However we adhders do have the ability to get spoons back. At least weekly in the embracing autism facebook community someone posts about being out of spoons and another person asks what in the world that means. I know all analogies will have weaknesses but i think yours works better for adhd in particular.