Spoon Theory Migraine

I am just an autistic woman who lives with chronic migraines who has benefitted greatly from having a simple and concise way to explain my energy and ability levels on any given day. I have used very similar analogies in the past but this author christine miserandino uses spoons as a metaphor for the limited amount of energy she has each day as a sufferer of lupus. Some days i feel like i ve used my spoons by 10 00am and still have a long day ahead of me.

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We can only do so much within our own individual limitations.

Spoon theory migraine. This led to an explanation of spoon theory since she had not heard of this. It applies to so many different types of people and has become common verbiage as us spoonies go through life. You may see it a little bit differently and that s totally okay. Reading this i teared up at several points.

The moral of the story is a powerful one. Using spoon theory to explain migraine my patient s mother had demonstrated a lack of understanding about her disease and had been saying those little ignorant things i call them micro aggressions that are so hurtful to people with migraine. Also i m sharing my interpretation of spoon theory. Now it s important to note i did not create spoon theory and i m not a spoon theory expert.

What is spoon theory. The whole point of the spoon theory is that people who are chronically sick have fewer spoons use them more quickly and run out fast. By the migraine girl april 12 2008. The autoimmune disease often causes fatigue fever and joint pain.

The spoon theory is written by christine miserandino it started with a conversation she had with a friend about being chronically ill. In a blog titled the spoon theory christine miserandino describes how she showed her friend what it s like to have lupus. As a community we need to find ways to address the stigma of migraine by confronting it. Spoons and how to start a good conversation using spoon theory to explain migraine.

On those days i feel like i steal spoons from my next day leaving myself more depleted than the day before.